5 Vital Rules of Nutrition to Contribute Fitness Success in Your Precious Life

5 Vital Rules of Nutrition to Contribute Fitness Success in Your Precious Life
– Of course, it is a must for people to care about their health. When
it comes to that, we are sure that you know it is important to put your
concern on your nutrition and fitness. Both nutrition and fitness play a
great role in promoting good health. Without getting the right
nutrition, your fitness won’t do much to promote something good for your
body. So, let us tell you 5 vital rules of nutrition that will promote fitness success for you. Let’s see here.
5 Vital Rules of Nutrition to Contribute Fitness Success in Your Precious Life

Don’t be Way Too Restrictive to Your Own Body

Sure, for whatever purpose we choose to fix our habit, we need to
follow certain nutritional rules. We need to follow what’s to eat and we
need to avoid what’s not. However, one rule that you should not forget
here is about being not too restrictive about what you eat. It is
important to note that doing so will take a toll even when you try to
dial down just one digit of your body fat level. You can’t be too hard
on your body, you know. It is not even healthy to begin with.
Besides making your life plain miserable, restricting yourself like
this actually deprives us from getting enough nourishment. This is also
the reason why many restrictive weight loss diets won’t work on many
people. Even when dieting, you are actually allowed to crave whatever
food you want. The key to have balanced diet is to take from 70% to 90%
of daily calories from nutrient-dense sources and use the rest for
craving the things you like. See? Dieting does not have to be so hard.

Apply Sensible, Balancing Approach to Your Diet

The next vital nutritional rule is about applying sensible approach
to your diet. Need to be known, you will set yourself up for failure
once you start super restrictive meal regimen. Well, yes, overly
restrictive approach like this might have worked for a few days.
However, it usually would not offer you long-lasting result. So, opt for
realistic and sustainable approach if you want to get permanent result.
What does it mean to be realistic and sustainable in applying sensible
approach in your diet?
It simply means that you have to set small and habits instead of
cutting out whole meals you love to eat every day. Make small,
manageable modifications. For example, you can change whole milk into
low-fat milk or coconut milk. You can also change your dinnerware into
its smaller version. That way, you will make your body adjust the nature
of change you put on it. This crucial rule of nutritional diet will
benefit good things for you. It is not that strict to begin with too.

Know Your Weakness When It Comes to Meals

Sure, people have their own favorite foods they would want to crave
even at first glance. In most cases, this is the weakness that they
have. Yes, knowing your own weakness is the next from vital rules of nutrition
you need to be aware about. By doing so, you will be able to make any
adjustments to your diet plan. When dieting, actually nothing is off
limits. In fact, the moment you begin to restrict yourself of certain
foods or meals, you will really be set to fail in your attempt of
Know Your Weakness When It Comes to Meals
There is no doubt that sensible and balanced diet is the approach that
will not make you feel deprived. With this approach too, you will not
have to miss one of your favorite foods. What you need to keep in mind
is that if you know certain food is your weakness, you can only eat it
moderately. However, what if we can’t resist the urge to eat much of it?
If that is the case with you then, have healthy snacks close by to
satisfy your cravings. Keep this crucial rule of nutrition in mind.
Keep Your Protein Intake to Stay in Steady Level
When it comes to dieting, we are sure that you are well aware about
the importance of protein. Protein is what builds block of muscle in our
body and becomes something necessary for an active individual. The
important rule of nutritional intake would be to keep the intake of
protein in steady level. It must remain constant no matter what. That is
why you need to maintain between 0.8 and 1.5 grams of protein intake
per pound weight.  Be sure you get that much intake.
What will happen if our body does not get adequate protein? If that
really happens, you will have to face the fact that your hard-earned
muscle tissue will begin to be cannibalized by your own body. So, it is
important to not lack of it. Furthermore, protein itself is crucial
nutrient to humans’ body. With it being satiating, it makes perfect
nutrient to lose some weight and to do some body building at a gym.
Protein takes time to digest in the body, thus making you feel full
longer than you used to be.
Get the Amount of Carbs Your Body Can Tolerate
Did you know? When it comes to dieting, we are sure that you must
have been told to watch for your carbohydrate intake every day. While
people believe that carbs can break their physique, there are others who
believe the opposite of it. You know, concerning yourself about
carbohydrate is actually not just about calculating how many carbs you
should get every day. In fact, it is better if you ask how many of it
that your body can tolerate. Why is it with this kind of vital rules of
Get the Amount of Carbs Your Body Can Tolerate
It is because crab intake can go up and down depending on the situation.
Your training level, energy levels, physical progress and body sues are
what can affect it. So, you can’t start taking certain amount of carbs
without considering your activities at all. Follow this kind of vital rules of nutrition so you know what would be the best for your body. It will contribute for good fitness success then.

Whey Protein Powder The Preferred Muscle Builder

Whey Protein Powder The Preferred Muscle Builder – Whey protein powder is hands down the most popular supplement. If you ask any body builder at a gym what muscle building supplement he takes, chances are they will tell you they take a whey protein supplement. The body builder probably takes other supplements as well but for anyone serious about gaining muscle mass, they recommend at least whey protein.
Whey Protein Powder The Preferred Muscle Builder
What Exactly is Whey Protein?
Whey protein is a type of protein that is found in dairy.

It is the most widely used protein in powder form.

The reason for this is because your body breaks down whey protein within 30 minutes of eating it. You need it to break down this fast because you need to repair your muscle tissue as fast as possible.

That is why so many people take a whey protein supplement.

For the Lactose Intolerate

For anyone that is lactose intolerate you can still use whey, however your choices are limited. I recommend Muscle Milk protein powder if your lactose intolerate because it has no lactose in it.

The Lowdown on Whey Protein Powder
Truth is, you don’t necessarily have to take a whey protein supplement to gain muscle mass fast. You can do without it if you eat the right foods; in fact you are better off making a healthy high protein meal with some vitamins as well to help break down the protein quicker and more efficiently.

Many body builders and personal trainers will tell you that you must eat some type of protein within 45 minutes after working out to repair the muscle tissue. If you wait longer than that you will see minimal gains in your muscle mass over time.

People use whey protein powders because they lack the time to create a meal in that amount of time after working out.

Other Benefits of Whey Protein
Whey protein powders usually don’t just contain whey protein. They also contain some vitamins. Some even contain amino acids.

These vitamins and amino acids are crucial to help break down the protein and distribute it throughout your body faster and more efficiently.

Many brands also do not contain a high concentration of carbohydrates and calories. This is particularly good for people who are overweight and want to lose fat and gain muscle at the same time.

For skinny individuals like I was, a weight gainer is more suitable to build muscle mass. I would not recommend taking a whey protein powder along with a weight gainer because a weight gainer contains whey protein.

The Brands of Protein Powder
Here are some of the most popular brands of whey protein:

  • Nature’s Best Isopure
  • Cytosport Muscle Milk
  • Optimum Nutrition Whey Gold Standard
  • Cytosport Complete Whey Protein
  • Ultimate Nutrition ISO Sensation
  • Next Proteins Designer Whey
  • BSN Syntha-6
  • Muscletech Nitrotech Hardcore
  • Body Tech Whey Tech
  • GNC Pro Performance Mega Isolate

Types of Whey Protein
While picking a brand that is right for you consider looking at the ingredients.

You may find yourself reading the label not understanding what any of that means.

Well I will explain what the first two ingredients are usually in detail.

The two ingredients are Whey Protein Isolate and Whey Protein Concentrate.

They are essentially the same type of protein but there are differences in the quality of protein.

If you want the absolute best quality whey protein supplement find a brand that uses Whey Protein Isolate. It is whey protein in its purest form.

It’s obviously not a necessity and those types of protein are usually the most expensive. Companies usually mix Whey Protein Concentrate to reduce the cost of making it, thus passing the savings onto the consumer. These types of whey protein are usually the cheapest.

It’s not going to make a major difference using the more expensive brand. If you cannot afford the best whey protein I would search for a mid priced protein and try to find a protein powder with Whey Protein Isolate before Whey Protein Concentrate because it will contain more Isolate than Concentrate.

What I like to do when trying a new brand of protein powder is to taste each type. Whatever tastes the worst means it is usually the best.

You might be asking, “Why?”
It’s simple… because companies aiming to make their protein taste better will usually put more sugar in and less protein and vitamins, which makes it less effective.

Is Whey Protein the Right Supplement For Me?
Ask yourself this…
“Do I want to build lean muscle mass?”

Now honestly determine whether you are:

  • Over weight
  • Average weight
  • Skinny
If you’re over weight or average weight I would recommend you take this as your primary supplement if you choose to take one. If you are skinny I recommend a weight gainer rather than this, unless you can eat at least 5 midsized meals a day around equal time intervals (such as every 2-3 hours) then you should use a whey protein powder.