Category: Fitness

Information on Home Fitness Machines AKA Your Home Gym Equipment

Information on Home Fitness Machines AKA Your Home Gym Equipment – Buying your own home fitness machines is a normal occurrence nowadays.

You might be asking…

“I don’t want to go to a gym and share equipment with a bunch of sweaty men and women.”
Information on Home Fitness Machines AKA Your Home Gym Equipment
Buying a home gym makes sense to these people. While that may not be the key reason, there are plenty of reasons. Which leads me to my next topic…

Why Should I Buy a Home Gym
You want to know some benefits to buying home gym equipment? There are many reasons and some may or may not apply to you. Having a home gym is convenient. You don’t have to leave the comfort of your own home and you can just go into the next room and work out. You also don’t have to worry about anyone’s sweat but your own.

Another reason is not enough time. You may not have a lot of time to work out. Fortunately you can save time by just walking into your home gym room and work out right away rather than driving to a local gym. It may also be crowded and you would have to wait to use a machine. At your home gym, your home fitness equipment is your own, meaning you can use it anytime without worry of waiting.

A big reason for people is they don’t like the gym environment. This can mean a variety of reasons. Its loud, a lot of smelly people, and even leftover sweat on that certain fitness machine you wanted to use. (it happens to all of us sooner or later at a gym). You may want to exercise by yourself so you can focus better. Many people find this a good reason and do their own home fitness exercises.

While your reason may be different than another’s reason, there is still a good reason to grab a home gym, whether it is one fitness machine or multiple fitness machines, you can build your own home gym to suit your needs.

The Home Fitness Equipment Breakdown
If you decided you want a home gym, then you may want to know more about each of the most popular home gym products.

Well you came to the right place.

I will breakdown the home gym fitness machines and let you choose what is best for you.

Some of the most popular home fitness machines are:
– Bowflex Xtreme 2 Home Gym
– Total Gym 1700 Club
– Bowflex Xtreme XTLU
– Bowflex Conquest Home Gym
– Total Gym 1500
– Bowflex Blaze Home Gym
– Bowflex Ultimate 2 Gym
– Stamina Band Flex Gym
– Bowflex Sport Home Gym
– Total Gym 1100
– Bowflex Xtreme SE Home Gym
– Bowflex Motivator 2 Home Gym

You might be wondering why so many of those are made by bowflex. It’s simple, bowflex is the leading maker of home gyms and right now not many other home gym companies can compete with their wide variety of machines. They have many positive reviews for the most part, which makes them very popular.

I wouldn’t forget the free weights!

One of these is a must for anyone wanting free weights in their home:
– Bowflex SelectTech 552 Dumbbells
– OmniSelect 535 Adjustable Dumbbells

Overview
So if you want a home gym I suggest reading the detailed information on each separate fitness machine. They are invaluable to your home gym collection. Also be sure to look at my other home fitness machines categories. You can’t have a home gym without some ab equipment and a treadmill!


Abdominal Fitness Equipment To Tone Your Abs

Abdominal Fitness Equipment To Tone Your Abs – Many people don’t realize how much of a difference abdominal fitness equipment can help them get the abs they want. Don’t be one of those people. Many people simply don’t know that a couple simple abdominal muscle exercises aren’t going to give you the toned abs your looking for. The reason behind this is because you simply don’t exercise all your core ab muscles that you need to give you the ripped look you want.

I suggest that if your serious about toning your abs you set up a routine and stay consistent. Also do not just do sit-ups and crunches. This will end up making only a few of your ab muscles stronger while leaving the other ones behind. If you continue to do this you will not get those uniform ripped looking abs.
Abdominal Fitness Equipment To Tone Your Abs
If you want to, just buy a very basic piece of ab equipment. It will help tremendously.

Why Abdominal Fitness Equipment?
Why not? It is rather inexpensive; it opens up many new abdominal muscle exercises, and can help you obtain your goal much faster and more efficient. Also if you’re not the type to wake up in the morning with a smile on your face because you can’t wait to get up and do ab exercises, (who am I kidding, almost no one is like that) then a simple piece of equipment can motivate you to work out your abs.

How? Well it’s simple… because the more ab workouts that are available to you, the more flexibility you have in your workout. Human beings are curious by nature and this works to your advantage! You want to try new exercises which leads to more excitement in your workout. I suggest if you feel your workout is dull and boring, then mix and match your ab workouts. Overall for $20 or less you can buy some abdominal equipment that can open up well over 10 more exercises to choose from.

Simple Abdominal Fitness Equipment
I recommend the basics for almost everyone, because it is cheap, easy, and efficient. There are three pieces of equipment every person trying to tone their abs should have or have access to. The first is a fitness ball. There are so many fitness ball exercises out there to try. These exercises will shape all of your core abs. This is crucial to achieve those ripped abs you see on tv. It makes working out your abs more fun too and that may be the motivational “push” you need to be on your way to working out.

The next is a medicine ball. It is a very good combo with either the fitness ball or the decline bench. You can perform a few more exercises with those pieces of fitness equipment. It is a great addition to a sit-up workout too because it adds resistance. The next and last piece of simple ab fitness equipment is a ab wheel. You may have seen these before. They are excellent at applying your body weight as resistance to help you with your ab workouts.

While there aren’t as many extra exercises that come with this one, it is the cheapest and provides some of the best ab exercises you can do.

Advance Abdominal Fitness Equipment
I say advance because these ab machines require a slightly bigger investment. These are great if you do not go to a gym. I limited this section because a lot of companies are trying to break into this market. This causes many products to act in the same way. Which means it is pointless to buy two very similar ab machines.

The first is the Fitness Quest Ab Lounge. Fitness Quest has come out with several different types of ab lounges that have many positive reviews. It is a great ab machine to own and requires as much space as two chairs. If done right, provides a great workout.

The second is a decline bench. This is a great piece of equipment because it can be used to workout many parts of your body, not just abs. This is great with sit-ups and crunches because it adds the resistance of gravity to your workout. The decline bench is also a good combo with the medicine ball.

The ab bench is very similar to the decline bench. It is catered to working out your abs. So it does not have very much use working out other muscles. It is mainly used to do different kind of crunches to maximize your ab workout.

Ab Workout Tips
Didn’t think I would leave you without some helpful tips of information did you? Here is a list of helpful ab workout tips. Some of these tips are also very useful for working out other parts of your body. They can also be applied to some Abdominal Fitness Equipment.

This list will grow in time so check back often!
Ab Workout Tip #1
Do you know the basics for getting that six pack?

Ab Workout Tip #2
Are you breathing right when working out?

Ab Workout Tip #3
Are you moving from side to side when doing sit-ups or crunches?


Treadmills The Complete Fitness Machine

Treadmills The Complete Fitness Machine – The Fitness Machine (AKA Treadmill) is a very powerful piece of exercise equipment. It is a rather simple piece of equipment but can do so much. That is what makes this machine rather unique.

Why Call It a “Fitness Machine?”
Why not?
It is a very essential workout tool. I think if you’re going to have 1 piece of home gym equipment you should get a treadmill. I have a treadmill and trampoline in my house, I go to a gym to work out the rest of my body.
Treadmills The Complete Fitness Machine
About Treadmills
Treadmills are very simple. They make an “artificial” walking path with very little space that can go on for infinity. That’s what makes this tool so great. They are not very expensive and can be invaluable to places where there is a lot of rainfall or snow, because not very many people want to endure the harsh weather while running.

Having a treadmill eliminates relying on nature to plan your jog. You simply hop on a treadmill and off you go. They are very convenient and help tone your body and increase your endurance. You can also adjust the speed and incline which is great. Many of the more mid-grade models and up add on special programs that measure your heart rate, how many calories you burned, and have preset tracks you can go on.

Buying a Treadmill
So you may not be certain you want to purchase a treadmill yet? That is okay. I will try to help you decide if you should have a treadmill. Many people get a treadmill for many reasons; such as, convenience, time constraints, no good places to jog, no gym membership, want the ability to multitask while exercising (Example would be watching tv while jogging).

Do you find yourself in one of these categories? Well if you do, and you are able to spend at least a couple hundred dollars to buy one you have a good reason to buy one. It’s a rather cheap investment to your health wouldn’t you say?

If you don’t fall into one of those categories, don’t worry, you still may have a excellent reason to purchase a treadmill. I just simply went over the main reasons why people buy a treadmill.

There are a vast amount of treadmills to choose from. So many in fact, it can be mind boggling. So to make it a little easier I will explain in detail several of the most popular treadmills from the most respectable companies in the business. I will try to make buying a treadmill much easier.

The fitness machine (AKA Treadmill) is one of the most popular pieces of home gym equipment. Because of that popularity you can get a great deal on a treadmill. I will help you get the best treadmill value for your money.

Choosing a Treadmill
Ok so now you’ve come down to choosing the right fitness machine. There is no best treadmill to choose from, it all depends on your needs. I will help you identify what you truly want. Just ask yourself these questions:
“What is my budget?”
“Do I need just a basic treadmill?”
“What type of features am I looking for in a treadmill?”

These are three simple questions you should ask yourself when buying a treadmill. You want to make sure you pick the right treadmill. Now below I separated the treadmills by brand. I did not include very many brands because I want to make it simple for you.

Proform Treadmills :
– Proform 520 Treadmill
– Proform 540 Treadmill
– Proform 585 Treadmill
– Proform 590 Treadmill
– Proform 625 Treadmill
– Proform 730 Treadmill
– Proform 775 Treadmill
– Proform 920 Treadmill
– Proform 930i Treadmill
– Proform 995 SEL Treadmill
– Proform T35 Treadmill

Reebok Treadmills :
– Reebok TR2 Treadmill
– Reebok TR3 Treadmill

Bowflex Treadmills :
– Bowflex TreadClimber TC1000
– Bowflex TreadClimber TC3000
– Bowflex TreadClimber TC5000
– Bowflex TreadClimber TC6000

Other Treadmills :
– Cadence 450 CS Treadmill
– Epic T60 Treadmill
– Landice L7 Treadmill

Overview
If you plan on buying a fitness machine hopefully this information helped you in your decision. Remember to have a open mind, and look carefully when choosing to find your best value.


5 Things to Consider for the Sake of Making the Best of Your Nutrition and Fitness

Do you care about your nutrition and fitness?
There is no need to even ask for this is something that people actually
must do to begin with. Getting enough nutrition and fitness
have always been the key to promote good health. For that, you will have
to pay attention to every little detail about each of them so you can
make the best of both for your own health. Let’s focus your concern on
these important things here below.
nutritional foods and fitness

The Way You Change Your Own Habit

This is where people tend to make mistake. Indeed, dieting means we
need to change our dietary and exercise habit. People used to think
simple that we need to cut down our favorite daily foods, meals,
beverages, etc. to almost nothingness right from the beginning. For
them, doing something like this will help to reduce fat in the quickest
way possible. However, starving yourself is not the key in dieting. In
fact, this is something that is not healthy for the metabolism of your
body.
It applies the same for exercise as well. You know, your body
actually needs time to adjust itself to the change you put on it. Making
sudden change will only take a toll on your body instead and you won’t
even benefit anything from it. The main principle for it is that your nutrition and fitness
must be in balance. So, start by making small changes and let the body
adapt itself to them. It is not wholesale changes that will make a
difference. It is small changes that will actually do the job.

The Thing You Need to Focus the Most

We have two things you need to work on here. They are nutrition and
fitness. While both are important to be done to promote good health,
there is one you need to focus the most and that would be the nutrition.
Why do we need to choose nutrition over fitness? It is simply because
foods are the constants of our lives. They are something that we can’t
function and live without. While fitness is important, you can see that
nutrition holds more importance for our well being, right?
Even without fitness, we can still live after all. Foods serve as
something like fuel for us. So, rather than using exercise as an excuse
to eat much and burn later, we need foods to give us energy to work out
more and burn more and more fat. This is the most efficient and healthy
way to make the best of nutrition and fitness of yours. This way has
always been proven to be the kind that will make feel much better. If
your body tells you so, it means you are on the right path to a good
health.

The Choice of Fitness that You Make

Well, even if nutrition is more important than fitness, it does not
mean that you can forget doing some fitness regularly. Nutrition might
be the most important between the two, but you need fitness to burn
calories so that proper metabolism is maintained well. So, you
definitely can’t leave fitness out. This is just how your nutrition and fitness
should be all about after all. That being said, there are many kinds of
exercise to choose out there. Running is not the only fitness to
choose.
The Choice of Fitness that You Make
So, there is no need to stick to it if you yourself don’t particularly
like doing it. Exercises appear in all sorts of forms, like dance, yoga,
hiking, canoeing, cycling, playing sports, and doing martial arts.
Choosing one that is fun for you will help you stay exercising longer.
You can also mix it up with other exercises to keep your workout program
interesting and fresh. As long as you come up with and follow good plan
of nutritional foods and fitness, you will shed pounds and become
healthier.
The Ones You Pick for Your Meals
When aiming for diet, we are sure that you know well you have to eat
more green vegetables for they have the best nutrients to fill your
body’s nutritional intake while help you lose some weight instead of
only adding more fat. Sure, there is that. However, rich color palette
of both fruits and vegetables actually contributes more to you than
green color palette only. The richer the color palette, the more
nutrients you get from your meals. The diversity of colors is what
important here.
The Ones You Pick for Your Meals
That being said, remember that the ones you pick must be from healthy
natural ingredients to begin with. The simple examples would be fruits
and vegetables, of course. Including some healthy meat and fatty fish
from time to time would be nice as well. If we have to give you good
meal plan with rich color palette, you can consider including foods,
like red meat, sweet potatoes, spinach salad, and squash. This kind of
foods will provide you enough nutrients and keep you energized all day.
The Way to Put Fitness into Routine
Yes, regular workout is important to even simply maintain your
health. However, it does not mean that you will have to work out every
day. For some people, planning daily workout just adds more stress to
them. If that is how it is going to be in your case, you better not do
that at all. Still, since fitness must be done, you can simply start by
coming up with plan of only one workout for the week. Once you are done
with that, you can simply follow it accordance to what you have planned
for you.
Also, people don’t usually work out in certain time because they have
no plan of doing it to begin with. Putting your fitness into routine is
the point. So, make a plan that you would do some jogging in the
morning, for example. Include this in your one-week plan and be sure to
do it. Surely, after that, you will notice some differences. Your nutrition and fitness should be well-planned like this.

101 Fitness Tips Vital Knowledge to Maximize Your Waorkout

101 Fitness Tips contains vital tips you need to help you work out right. Tips like these can be a lifesaver when it comes to your workouts. These are basic fitness tips that even experienced athletes and body builders don’t know. That’s why 101 tips can help anyone.

You can eventually lose motivation and even wasting your time doing exercises! Don’t let that happen to you, take the time to read these very important tips and you will achieve your goals faster. Remember to maintain a healthy diet. Fitness tip #4 explains how to do that in detail.
101 Fitness Tips. Vital Knowledge to Maximize Your Waorkout
Body Building Techniques
Weightlifting takes 4 key elements to succeed. These are:

  • Eat right
  • Lifting the right way
  • Get enough rest
  • Be consistent in your workouts
You also need to find something to motivate you to keep going. Many people give up because of this reason, especially if you’re a beginner weight lifting. Remember weightlifting is no easy task, its hard work. If you have no motivation then you have to reason to lift.

Fitness Tip #1
Whether you work out at home or at the gym there are ways you can improve your workout from such simple things such as breathing right.

Fitness Tip #2
Did you know you can cut your workout time by half at the gym by following a few easy steps when working out?

Fitness Tip #3
If you’re a beginner, weight lifting is hard. It is also hard to memorize every little detail about you workout plan. That is why you should carry a daily fitness and nutrition journal.

Overview
101 Fitness Tips are from hands on experience and knowledge throughout the internet. These tips can help save you time, build muscle faster, and overall give you the results you want faster.

There are many more tips and trick to help you work out, check back often to find out more!